GoFit Go Barre integrates today’s hottest ballet barre workout, with the right gear and ballet-inspired moves. They all work together to tone, lift and sculpt your total body. In the included Go Barre workout DVD, Shay Kostabi choreographs elements of ballet, pilates, yoga and functional training with fun and motivating music. In each targeted routine, the Go Barre, Core Ab ball, and Resistance Flatband are used to shape, tone and tighten the body for that lean dancer’s physique. Includes everything for the Go Barre workout: ¥ Go Barre (Easy Modular Assembly Required) - Traditional 48" x 1.5" (121cm x 3.8cm) hardwood barre made in USA - Heavy gauge steel construction and powder-coated base. - Adjustable in height from 36" to 54" (91cm to 137cm) - Rubber, no-slip floor protectors. ¥ Core Ab Ball - 8" diameter (20cm) ¥ Medium Resistance Flatband ¥ Laminated Training Manual Go Barre Workout DVD. Master Pack: 1